Inside Chicago’s Polish (Possibly Therapeutic?) Salt Cave

They say 45 minutes in a salt cave is as good as spending three days on the beach. Chicago in February is just about as far from the beach as humanly possible. As a more feasible Tuesday evening alternative, I drove up and over to the Dunning neighborhood to scope out a little place called Galos Cave.

Entrance to Galos Cave, next to the Jolly Inn Polish buffet

Entrance to Galos Cave, next to the Jolly Inn Polish buffet

What the Heck Is a Salt Cave?

Salt caves are designed to expose people to salt therapy, sometimes referred to as halotherapy or speleotherapy. The thought is that exposure to the minerals in the salt produces natural health benefits.

The concept actually dates back to Medieval times. In 1843, a Polish physician by the name of Dr. Feliks Boczkowski wrote that the miners who worked in caves lined with salt didn’t suffer lung diseases. Crimean salt, derived from the mysterious Black Sea, got a lot of attention at the 1912 World Exhibit in Paris. Dr. Karl Hermann Spannage started using salt for therapeutic purposes after noticing improvements in the health of his patients who hid in the Kluterthöhle cave during heavy World War II bombings.

Although salt caves are largely an Eastern European thing, we have one right here in the Chicago city limits. The Everet Company has been building other Galos caves in Poland since 2000, and the Chicago one’s been around since 2005. For you suburbanites, you can also check out Timeless Spa and Salt Cave in Naperville.

Unleash your healing powers upon me, salt cave!

Unleash your healing powers upon me, salt cave!

What Magical Things Are In That Salt?

There are natural deposits of the mineral, halite, in salt caves, which is allegedly derived from ancient seas and lakes. Specific minerals are unique to individual salt caves, however, all salt caves are supposed to have a stable air temperature, humidity, and a lack of airborne pollutants. Here’s what Galos Cave has:

  • Calcium to stabilize the nervous and skeletal systems
  • Sodium to balance bodily energies and pressures
  • Potassium to improve neuromuscular functioning and motor skills
  • Magnesium to calm muscle groups
  • Copper to improve blood flow and prevent inflammation
  • Bromide iodine to control fat transformation and protect against radiation
  • Fluorine to strengthen bones and stimulate immunity

According to the website, the temperature of Galos cave is 70-75 F, and the air humidity is 35-45%.

Does It Actually Work?

Salt cave believers say that just ten 45-minute sessions will treat your respiratory tracts, thyroid condition, heart condition, skin problems, anxiety, exhaustion, and obesity. Not surprisingly, these health claims are met with a fair bit of skepticism.

One cave believer, Merle Golden, told ABC News, “My breathing, my lungs, my sinuses, and energy and just aches and pains…it just seems to help with everything.”

However, most doctors agree that there is little hard science to back up claims like Ms. Golden’s. “From my perspective, there really is no risk to being in a room full of salt as long as you are not eating it,” said Dr. D. Kyle Hogarth, a pulmonologist at University of Chicago Medical Center. “If it helps you breathe better, you know in addition to the medications you are on , I got no problem with it. It’s your money and if you want to spend it to go sit in a cave, go ahead.”

Kids salt boLounging around in the salt cavex

Lounging around in the salt cave

So Honestly, What’s It Really Like In There?

Personally, I was a little nervous about my first salt cave experience. So naturally, I asked the woman at the front desk a few questions while surrendering my credit card. “It will all be explained to you inside,” she replied.

So with no comforting words of advice, I entered the strangely lit room with my wonderfully open-minded boyfriend at my side. I’ll admit, the aesthetics of the room are pretty amazing. Walk in and you’ll see colorful lights, salt sculpture formations, a salt-crusted floor, a ring of lounge chairs, and a stack of towels.

I must admit that I didn’t fully pay attention to the recorded voice talking about the benefits of the salt cave once the door closed behind us. Although the salt cave could have easily accommodated 10-12 guests, we were the only ones there. Like true kids at heart, we excitedly busied ourselves by touching the walls, snapping pictures, tossing salt around the room, and exclaiming what a totally trippy place this really was.

After the initial excitement wore off and the lights dimmed, we settled into lounge chairs and got comfortable. New age-ish music played to the sound of crashing waves and chirping birds. I guess you’re supposed to silently sit still and relax. However, my self-diagnosed ADD got the better of me, and I found myself reading my Kindle and browsing Groupon deals after about ten minutes. After 45 minutes, the colorful floor lights pop back on: the universal cue to get out.

Kids and Salt Caves

One of the things that I found most surprising about Galos Cave was that children are invited to come in. There is a sand (er, salt) box in the corner of the room with tiny shovels, buckets, and beach toys. Although there were no children present during my time in the salt cave, I would imagine the sound of squealing kids throwing salt at each other would cancel out any relaxation benefits that the cave may offer.

Kids' corner salt box with toys

Kids’ corner salt box with toys

The Logistics

  • Located at 6501 W. Irving Park Road in Chicago
  • Open 7 days a week from 10 am to 8 pm
  • Call 773-283-7701 to make an appointment before showing up
  • A 45 minute session costs $15 for adults, $10 for seniors and students, and $8 for children ages 4-12, and free for kids under 3.
  • Wear comfortable clothes and socks

So is going to a salt cave worth it? For a one-time experience, definitely! Galos Cave is truly unique to the Chicagoland area, and I learned a lot about a therapy that I never knew existed. For a pretty reasonable price, this was an awesome excuse to get out of the house on a snowy Tuesday evening. Clearly, some other Chicagoans agree with me, because Galos Cave just made Chicagoist‘s “9 Best Spas in Chicago” list.

The Jolly Inn next door also serves up some mean buffet-style Polish cuisine. I can rarely turn down a good potato and cheese pierogi.

However, I don’t see myself going back to another salt cave anytime soon. Granted, I only went to one session and not the recommended ten, but I sure didn’t notice any sort physical, mental, or spiritual health benefits. I’m not sure how much I believe in the hype, but I do believe in seeking out and taking a chance on random experiences. Places like Galos Cave spice up the routines of daily life and remind us how much there is to learn about in the world.

Have you ever been to a salt cave. If so, what did you think? And if not, would you consider going to one now?

A Visit to the Gnome Nook’s Confectioners – Denver, Colorado

At the end of a recent snowboarding trip I took to Colorado, I stumbled upon the most delightful gnome-themed shop in Denver. The Gnome’s Nook Confectioners is tucked away among the trendy eateries and quaint shops in Denver’s Washington Park neighborhood.

The well-decorated Gnome's Nook entrance

The well-decorated Gnome’s Nook entrance

Stroll through the shop’s outdoor area, which is lined trees, shrubs, benches, and gnome murals. Then make your way inside to enter a magical candy-filled forest with a variety of “gnomemade” chocolate, truffles, covered pretzels, and vintage candies.

Gnome candy

But the very best part of the shop awaits you on the second floor! Up a single flight of stairs you’ll find a wonderful collection of modern and vintage gnomes, gnome books, greeting cards, games, gnome artwork, knitted gnome hats, and gnome jewelry. I loved browsing through the collections of 1990s Kinder Surprise gnomes, 1980s Tom Clark gnomes, 1970s Goebel gnomes, and even a gnome from the 1940s!

Kinder Surprise gnome collection

Kinder Surprise gnome collection

The Gnome’s Nook Confectioners is owned by a brother-sister team, Stephen and Katherine Hostettler. According to a local blogger, Stephen chose the signature gnome theme so as to be gender neutral and make the store’s environment welcoming to everyone. I’m still waiting for the owners to reply to an email I sent to the owners with a few questions about their business.

Flower room

But the Gnome’s Nook isn’t just for shopping, it’s for celebrations too! The owners welcome birthday parties and plan gnome-themed activities wit party favors and cake to keep kids of all ages entertained. The shop also hosts parties for graduations, summer solstice, spring equinox, and Mayday.

Gnome garden entrance

Gnome garden entrance

You can attend movie nights, open air music, circle readings, and wine/chocolate pairings throughout the year. Gnome’s Nook also offers “gnome trade” workshops that focus on felting, candle-making, birdhouse making, and garden planting.

Freaking out at all the gnomes up for adoption

Freaking out at all the gnomes up for adoption

I definitely enjoyed my stop at the Gnome’s Nook Confectioners and I highly recommend it to anyone living near or traveling through the Denver area. See for yourself at 1078 South Gaylord Street, Denver, Colorado or give the owners a call at 303-997-7103. 

A Visit to Chimp Haven Sanctuary – Keithville, Louisiana

What better way to kick off the new year than with a bunch of chimpanzees?!

One of many great facial expressions

Chimp Haven is a national chimpanzee sanctuary located 22 miles southwest of Shreveport, Louisiana in the Eddie D. Jones Nature Park. My boyfriend and I have been moderately obsessed with monkeys and apes for awhile now (yes, there’s a difference – learn about it!).

Informational sign

While randomly trolling the Internet for monkey pictures on a lazy Saturday morning, we stumbled upon Chimp Haven’s website. And unlike the other sanctuary we follow and support, the Born Free USA Primate Sanctuary, Chimp Haven opens its doors to the public a couple times a year.

Front entrance

We attended a “morning edition” of Chimp Chat & Chew at the nonprofit sanctuary last month. This event included a behind-the-scenes tour, staff presentation, breakfast, and an up-close visit see the sanctuary residents. Most of the residents come to live here after being retired from research laboratories, and others are rescued people who’ve unsuccessfully tried to keep chimps as pets. These programs last for two hours and cost $50 for adults and $25 for children.

Parking lot

The sanctuary entrance was tucked away and unassuming. We pulled up to the gate and called the office on the intercom to be let in. There were only a couple other cars in the lot, and only three other people waiting to attend the event in the lobby area. The lobby walls were lined with photographs and maps of the sanctuary’s construction back in 2003, which began on 200 acres of forest donated by the residents of Caddo Parish, Louisiana

Sanctuary lobby

One staff members, Andrea, led us five chimp enthusiasts to the back of the facility to collect on the breakfast we were promised. Breakfast consisted of mini egg & sausage sandwiches, bagels, fruit, coffee, and juice. Once we were settled around the table in the conference room, Andrea cued up a power point presentation and told us about how the sanctuary has grown over the years.

Chimp generosity

Then Skye, a chimp caregiver, gave a presentation about the most common facial expressions chimpanzees make and what they mean. Both staff members were incredibly well-educated about chimpanzee behavior and very open to answer all our questions.

Chilly morning for the chimps

One of the most social chimps, Henry, “interrupted” the presentation by climbing to the top of the tallest structure in his enclosure and capturing the attention of all of us gazing out the window. It was feeding time, so we were led us out onto the roof to watch the staff toss bananas, onions, cucumbers, oranges, and cabbage down to the chimps in two separate enclosure areas.

Stereotypical banana eating

It was a chilly day in January (about 40-degrees Fahrenheit), so most chimps briefly popped out of their enclosure windows to grab the produce and pop back inside. Some of the more agile chimps actually caught the fruits and vegetables in their hands as they plummeted down from the roof.

Fruit sharing

Chimps climbed to the top of their wooden structure, wandered around to get our attention, and basked in the warm sunshine. One castrated male chimp slung a pink and brown stuffed monkey on its back and carried it around like it was his own baby. Andrea said that Grandma, a 60-year-old chimp, loved playing with stuffed animals too.

Stuffed animal caregiver

After feeding time, we boarded an open-air, tractor-pulled wagon to tour the grounds. Although we didn’t see any chimps playing in the woods (probably because of the cold weather), they apparently have free reign of the open space. The trees here aren’t exactly tropical, but it’s nice for them to at least have some trees around to climb and play on.

Boarding the tractor wagon

The sanctuary is expanding, which is great news considering how many research laboratories are closing and how many more chimps are in need of a safe home. We saw lots of construction was going on as we rolled by on the wagon near the sections for quarantined chimps infected with Hepatitis C, HIV, and AIDS. The sanctuary has around 70 residents now, so I’ll be curious to see how many more move in after the new construction is complete.

New construction

There are a few baby chimps living at the sanctuary, not because Chimp Haven breeds them, but because sometimes vasectomies just don’t stick. Andrea told us the story of one particular male who had a vasectomy three separate times and still impregnated a female. Clearly, that’s a body programmed to procreate! Although it was only through a fence, I did catch a glimpse of the ridiculously adorable Valentina Rose, a one-year-old chimp that I recently donated to as a Christmas gift.

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The tractor pulled us along a small river, which serves as a protective barrier since chimps aren’t able to swim. Andrea encouraged us to take as many pictures and ask as many questions as we wanted so we could learn as much about the habitat and species as possible.

One of the chimp enclosures

When the wagon ride came to an end, we filed back into the presentation room to view some of the artwork created by the chimps. I’m not ashamed to admit that their abstract paintings are on par with my own. They had a slew of merchandise available for purchase, including t-shirts, sweatshirts, polos, artwork prints, and postcards. Since it’s all just stored in tubs and carried in on demand, I couldn’t help but think a little store would be a great addition to the visitor’s center.

One of the chimp enclosures

At the end of our Chimp Chat & Chew event, I felt more attached to these primates than I ever had before, and more educated about their behavior, mannerisms, and challenges. As we were getting our last photographs of the chimps and saying our goodbyes, Andrea mentioned a resident volunteer program that the sanctuary offers. The sanctuary has a couple trailers available onsite for volunteer lodging, as long as you put in 20 hours per week – something I would like to try later this year.

Chimpanzee Place

If you’re interested in learning more about Chimp Haven’s volunteer program, reach out to Education Specialist, Andrea Falcetto at 318-925-9575 or [email protected]. To donate to Chimp Haven, visit the sanctuary website or check out the chimps’ wishlist of desired toy, food, nesting, and sensory enrichment items.

chimp stretch

So if you ever find yourself anywhere near northern Louisiana or eastern Texas, check Chimp Haven’s website to see if they’re hosting a public event at that time. Or simply plan a road around their schedule, like we did, to experience a truly unique habitat and support a great cause.

Posing with "my apes"

It’s not a zoo, not a roadside attraction, and not a breeding ground. It’s a safe, caring, and comfortable home for wild chimps who were deprived of a natural life and have been given a second chance. I found inspiration at Chimp Haven, which is the best souvenir I could ever hope to bring back home.

Sipping Spirits at the Chicago Distilling Company

Visiting and reviewing breweries is one of my favorite pastimes while traveling. And although I’ve begun to throw winery tours into that mix, I feel that I’ve neglected our fine friends who produce spirits.

So as I found myself between trips and struggling to stay warm in my home base of Chicago, I came across mention of a new distillery opening up in a local blog for my neighborhood, Logan Square. The Chicago Distilling Company opened up on January 10th and started giving tours of facility on the 11th. I booked my tour online that weekend to scope it out for myself.

Distillery outside

This distillery was founded in 2010 by the DiPrizio family, and creates handmade organic spirits from Illinois grains. After several months of government bureaucracy and approval setbacks, brothers and co-owners Jay and Vic DiPrizio, were finally able to open their doors.

Distillery bar

When I toured the new distillery, they had just two spirits ready: Ceres Vodka (80 proof) and Shorty’s White Whiskey (90 proof made from 100% Illinois corn). The $10 tour fee includes a small tasting of both spirits, which tasted much smoother than I expected or than either of them smelled. I’ve never been a big fan of sipping spirits straight, but even I must admit that the after-bite was impressively minimal for both.

Explaining distillery machines

“What we like about it is the smoothness of the finish, so you don’t get the burn at the end that you sometimes get with vodka,” Jay commented, adding that he likes his spirits neat or with a single ice cube.

Pouring tour samples

Tips for Tours

  • Make reservations on a Thursday – Saturdays and Sundays book up quickly
  • Arrive a few minutes early so you can purchase a drink at the bar and carry it with you during the tour
  • Learn a little about the distilling process before you go so you can ask questions that don’t make you sound silly
  • Take the Blue Line to California or the Milwaukee bus – parking can suck and you probably shouldn’t be driving anyway
  • Eat something before you come since there’s no food served here

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The space is impeccably clean, shiny and uncluttered – as it should be since it just opened. With those telltale ceilings and garage doors, it looks as though the space was an auto shop or car wash in a former life. The bar area is spacious, with long community tables up front and red cushy bar stools in back. The drink menu is limited and every cocktail is $8. They sell merchandise too, including hats, t-shirts, patches, and dog collars.

Merchandise

What stood out to me during my visit to The Chicago Distillery is how honest, genuine, and passionate the owners are. My tour guide, Jay, had no problem telling the group how he had put his life’s savings into this business, how it all started by experimenting in the garage, how challenging it was to get around the state’s red tape, and how he was pulling it all off with a new baby at home. The environment is professional, casual, friendly, and non-pretentious.

It’s also refreshing to be among bartenders who actually know something about mixing drinks. I recently visited a bar in the South Loop, for example, where the bartender couldn’t even recommend what went well with bourbon. The distillery seems to specialize in the bloody Mary, mimosa, old fashioned, and Moscow mule.

Vodka bloody mary

They’re still working on a distribution scheme, but in the meantime, you can only buy their spirits at the distillery. Vodka goes for $28 and white whiskey for $22 a bottle. A sign on the wall promises that gin, bourbon whiskey, rye whiskey, cordials & liqueurs, and specialty spirits are coming soon.

GnomeWhiskey

It seems that this place is trying to be a “jack of all trades” – bar, distillery, tour operator, distributor, local hangout, and tourist attraction. Whatever it evolves into, I think it’s a great addition to the neighborhood and I wish Jay and Vic the best of luck.

The Chicago Distillery is open Thursdays 4-10, Fridays 4-11, Saturdays 3-11, and Sundays 11-5.

Discovering New Orleans’s Outdoorsy Side on the Mississippi Levee Trail

New Orleans isn’t exactly known for its biking, and the Crescent City never manages to squeeze its way onto any bike-friendly cities lists. But as 2013 came to a close and 2014 was on the horizon, I found myself along the bayou with my  bike.

If you run a quick search for bike trails in the New Orleans area, you won’t exactly be overwhelmed with options. A few small parks came up in my search, but most notably, the New Orleans Levee-Top Trail – also known as the Mississippi Levee Trail and a small portion of the Mississippi River Trail.

It was just shy of 60-degrees on a breezy day in late December. I parked my Jeep for free in the parking lot for Audubon Park, right next to the New Orleans zoo. But to check out the trail, you need to head the opposite direction, ride under the gates, across the railroad tracks, and hang a right.

Trail closed? WTF?!

Trail closed? WTF?!

Shortly after doing so, this is the site you’ll see. Orange and white “road closed” barriers and ominously “danger” signs staring you in the face.Since summer 2013, the US Corps of Engineers have been working upriver from the Huey P. Long Bridge at Powerline Drive and the River Levee.

But never fear! You can still bike along this peaceful levee trail…you just have to do a little off-roading to get there.

Secret Trail Access Point

Secret Trail Access Point

One access road is downriver from the construction area at Brookhollow Esplanade, and another is less than a mile upriver at Imperial Woods. To get through the closed-off area, you can take a detour on River Road, which is about a mile along.

Or you can do what I did and ride in the grass, dirt, and gravel on the lower road-side of the trail. This is a ‘yes’ for mountain bikes, a ‘no’ for road bikes, and a ‘sorta-kinda-maybe’ for hybrids like mine. If it’s a weekday, you’ll probably encounter some construction traffic around Powerline Drive, but that drops away once you ride further along.

The drainage project construction will be ongoing until 2015, so in the meantime the New Orleans Bicycle Club posted this suggested detour map.

Horse Stables Along the Trail

Horse Stables Along the Trail

As you haul your bike the top of the trail, you’ll see a couple horse stables and lots of industrial buildings.

“There’s this huge mile-wide river next to us, that over the decades we’ve protected ourselves from—so any opportunity to get to the river is very important,” says Jennifer Ruley, a pedestrian and bicycle engineer who works as an advisor to the city of New Orleans. “It really helps us to connect to the geography and history of the city.”

Beware of Spontaneous Truck Crossings

Beware of Spontaneous Truck Crossings

The Levee Top Trail forms a vital link in the 3,000 mile-long Mississippi River Trail, which is an ongoing venture to establish pathways along the entire north-to-south length of the Mississippi River. As you ride, you’ll get behind-the-scenes access to the lesser-known sights of New Orleans: residential areas, commercial wharves, hospitals, shopping centers, golf courses, chemical plants, and parks. If you ride far enough, you’ll even go past the old Destrehan Plantation, which at 227 years old, is the oldest plantation home on the lower Mississippi River.

Many of the industrial areas that span the first six miles of the trail are still active today, so you’ll need to yield and watch for low-flying aircraft when signage prompts you to do so. While the detour path to reach the trail is a bit rocky and unpredictable, the actual trail is paved and in awesome condition.

Boats Along the Mighty Mississippi

Boats Along the Mighty Mississippi

Although the Mississippi isn’t the most attractive river in the world (unless you’re a weird fan of brown water), it’s definitely cool to watch the enormous ships and barges still operating under the city’s expansive bridge system. Rumor has it that there are future plans to build out the levee top trail between New Orleans and Baton Rouge, which is about 130 miles upriver. Whenever this is completed, it will be a great way to explore tiny Louisiana towns that rarely draw the partying tourist demographic.

For now, cyclists gravitate towards the Colonial Country Cub, which has some great views of the Mississippi River boat traffic. Go six miles further and you’ll reach Rivertown , which has a pier with benches along the river for a quick stop…and a restored museum and restaurant area in Kenner for a longer one.

When most people think of New Orleans, images of Mardi Gras, Bourbon Street, and enormous frozen daiquiris come to mind. Since this was my third visit to the city, I longed to see if New Orleans had a hidden outdoorsy side tucked away somewhere off the grid.

The Mississippi Levee trail is that place – a place where cyclists, joggers, and dog walkers can take a break from the craziness downtown and reconnect with nature and history. And after experiencing it for myself, I can see New Orleans for more than its sparkily masks and liberal open container laws.

Dogs & Yoga: Wacky or Worth It?

I recently made acquaintance with the folks at DogVacay, which hooks dog owners up with dog sitters when they go out of town.

I don’t have a dog of my own – hopefully someday – but I have been volunteering at a local shelter in Chicago for a couple months now. Chicago Canine Rescue has a great volunteer program and I’ve started working with a couple “challenged” dogs: Emmy (the shy one) and Bobby (the hyper one).

Dancing with Spencer in play group

Dancing with Spencer in play group

But back to my original point…

These Dog Vacay folks are talking about “doga,” i.e. yoga for dogs. Proponents of doga say doing yoga with you dog can help relax your pet and enhance human-canine bonding. Learn more in the post, “Turn Your Pooch Into a Barking Buddha.”

If anyone has tried doga before, I’d be very interested to hear what you thought of it. Did your dog actually cooperate with the poses? What poses did you try? Have you noticed any changes in your dog’s demeanor after a yoga session?

Getting ready to walk Jason at the shelter

Getting ready to walk Jason at the shelter

At the moment, I’m really into dogs and really into yoga. Perhaps Emmy and Bobby have some downward dogs in their future…

How To Take An Easy Road Trip to Cross Country Ski in Michigan

For the past two years in a row, I’ve found myself perched on top of skis along the “coast” of Western Michigan. It’s not that I’m particularly partial to the area, but it does happen to be a great place to cross country ski.

Last Winter Skiing at Ludington State Park

The area around Ludington State Park also tends to have a fair bit of snow throughout the winter and locals post information about ski conditions online so you can plan ahead. Other considerations were northwestern Wisconsin, around Rhinelander, Wisconsin, Sturgeon Bay, and Manistee National Forest in Michigan. However, Ludington had snow and trail conditions yet once again.

The Gear Rental

Ludington isn’t a big town, so you don’t have a ton of gear rental options to choose from. The one that I’ve gone to twice now is Provisions Sport Shop. Their website leaves a lot to be desired and the staff is pretty clueless, but the equipment is quality and the prices are reasonable.

Gear up!

Gear up!

Regardless of what time you rent ski equipment, it’s considered a 24-hour rental and due back by the close of business the following day. The 24-hour rentals include skis, boots, and poles for $25 per person. The shop has lots of gear for sale too, in case you left any essentials behind. Hand warmers are key.

The State Park

Ludington State Park is the biggest state park along Lake Michigan, covering 5,300 acres in Mason County, 5.5 miles of Great Lake shoreline, and a 1,699 acre natural wilderness area. When they’re not covered in snow, you can see wind-blown sand dunes and gently-hilly pine tree forests.

Handy dandy park info board

Handy dandy park info board

This spot is clearly more popular in the summer than it is in the winter. There’s a large beach area and a couple campgrounds that only operate during the warmer months of the year. The park also has a 4-mile/3-hour canoe trail that with great signage to keep you on course, and there are a couple miles of bike trails that connect the campgrounds.

The Skiing Trails

The north ski trails include a 6-mile loop, and the south ski trails include four cross spurs that are all between 1.5 to 4 miles in length. The trail map is pretty straightforward, so first take a look:

StateParkTrailGuideMap

However, there are some serious differences between the trails on here. For beginners, the best place to start is the Logging Trail (green), a 6-mile loop located at the north end of the park. The hills are gentle, the trail is wide, and you don’t have to worry about flying over protruding tree roots the whole time.

The Logging Trail

The Logging Trail

I first made the mistake of attempting the Ridge Trail (purple), which sits just east of the Logging Trail. The Ridge Trail is narrow, winding, and has tree roots sticking out pretty much the whole way. I encountered some local hikers at a particularly frustrating moment, who told me about a guy who broke his hip last week trying to ski that very trail. They suggested back-tracking a bit to the logging trail for my own safety and sanity. It was a wonderful suggestion.

If you travel south in the park, you’ll find the designated cross country ski trails of Jackpine Loop, Cedar Loop and Juniper Loop. When I visited the park in mid-December 2013, the road that led to these trails was closed and chained off to vehicular traffic. But on my second consecutive day of skiing, my curiosity got the better of me and I ventured towards these trails on foot with skis under my arm.

Alyssa v. tree roots on skis

Alyssa v. trees on skis

Perhaps it was due to the new snow that had fallen the night before and that morning, but none of these trails were groomed and I never passed another single skier. I skied along the edge of the Jackpine Loop, fully around the Cedar Loop, and back out to the main road. These trails provided a completely different experience than the two I had skied the previous day.

Cedar Loop’s hills were more gentle, and this area of the park is much more wooded. It’s a really peaceful place. Tree roots weren’t a problem, and the trails were very well marked so I never took a wrong turn. I had to cut my own trail the whole way, which was a little tiring, but a great workout nonetheless.

The Trail Conditions

Unfortunately, this park doesn’t have it’s own fancy website that updates trail conditions on an obsessive-compulsive basis. However, if you’re not phone-shy, you can call up the Michigan DNR at (231) 843-2423 and ask how the trails are looking today and for the days ahead.

Another area that seems worth checking out is the Big M Cross Country Ski Trails. Big M’s website updates trail conditions every few days, which can give a general idea of how things are down in nearby Ludington. If anyone’s skied on these trails lately, I’d love to hear how they are!

Trail warming shelter

Re-gloving at the trail warming shelter

One of the best parts of cross country skiing at Ludington State Park is the warming shelters. There’s on by the the parking lot at the trail head and there’s a several scattered along the trails as well. Most of these have fire pits, although you’d have to figure out a way to tote firewood on you back while skiing to use them.

Finally getting the hang of this

Playing in snow is the only way to stay sane in the winter

Camping really isn’t an option in this area, as all the campgrounds shut down for the winter and honestly, it’s just too damn cold anyway. There are few things that feel better after a day in the snow than a warm, bubbly hot tub. Hot tub hotel options are somewhat limited in Ludington, so I’d suggest the Comfort Inn & Suites in nearby Pentwater, Michigan. The rooms are clean, the pool area isn’t very crowded, and you can crash for about $70 per night.

What are your favorite cities, states, and parks to cross country ski?

Crafting on the Road

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I’m not exactly a homebody, and I’m certainly no artist. However, my hands have this annoying tendency of becoming idle and my mind is constantly restless.

I didn’t grow up a crafty kid and I’ve never had a Pinterest account. However, there’s an odd, misshapen void in my life when I’m not creating something…even if that something is hideously ugly and hopelessly unrecognizable.

As I began traveling more this past year, I found myself sitting in campgrounds wishing I’d squeezed my sewing machine, my piano keyboard, or maybe my sculpting set into the Jeep. Here’s how I found a compromise:

Sketching on the Road

My trusty sketch book was my original form of artistic expression when I traveled. I wrote a post awhile, Art from the Road, back highlighting a few of my memorable (but artistically awful) sketches in South Dakota, Wyoming, and Montana.

Mt. Gnomemore

Colored pencil sketch of Mt. Gnomemore

Any trace of drawing/coloring skill can be traced back to Free Crappy Portraits, a public art experiment that my buddy Rj and I came up with in 2008. Whenever you’re feeling a little low and could use a self-esteem boost, head over to my FCP portfolio and have a few laughs!

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Painting on the Road

Thanks to the burdensome 3-ounce rule, I’ve never been brave enough to bring paint on board a a plane. However, I love packing small canvases and acrylic paints or watercolors for short road trips. I discovered the hard way that oil paints take too long to dry and test my patience unnecessarily.

The Maine Coast

Acrylic painting along the coast of Maine (an attempt at “abstract landscape”)

I recently selected “abstract landscape” as my ideal painting technique because I can stare at outdoor scenery longer than anything else, and because nothing I paint really looks like what it is. That means it’s abstract, right?

Knitting on the Road

Just before setting out on my Texas adventure in September, I signed up for a one-time knitting class through Dabble. Hat and glove season was soon approaching and I figured knitting could be a portable substitute for sewing when I got a fabric craving.

Oddly shaped knit scarf

Oddly shaped knit scarf, n.k.a. a shawl

I started making my mom this “scarf” for Christmas, but somehow it’s gotten wider and wider as I’ve knitted along. I’m thinking of just calling it a “shawl,”  and then calling it a day. I prefer to work with dark yarns while I’m living outdoors in case my hands are less than spotless when craft motivation strikes.

Crocheting on the Road

After partially-mastering a single knitting technique, I decided to teach myself to crochet with The Crochet Dude‘s book and a few YouTube video. My Grandma Ruth used to be a master crocheter back in the day, and I have the afghans to prove it. She just turned 90 last week, and her arthritic hands haven’t been able to hold needles for a long time. Afghans sounded a little too ambitious, so I set out to make Grandma a dish cloth.

Trapezoidal Crochet Dishcloth

Trapezoidal Crochet Dishcloth

While my first knitting project got wider as I went along, my first crochet project got narrower. No, I have no explanation for either phenomenon. Then again, trapezoids are cool, right? Who says that I need to wash my dishes with squares?

Cross stitching on the Road

Cross stitching was actually the first yarn craft that I ever picked up. And I have Julie Jackson of Subversive Cross Stitch to thank. I connected with Julie through Free Crappy Portraits a few years ago and have since cross stitched a few of her clever patterns to give as amusing gifts.

Candy is Dandy

Suggestive (and true) cross stitch gift I made my boyfriend

While browsing the visitor’s center gift shop at Death Valley National Park last year, I picked up a cross stitch pattern of Zabriskie Point. Every time I pick it up, I put it right back down again. It’s large, it’s complex, and it’s awfully intimidating. But as my current needlework projects are wrapping up, I think this will be a great project to take on my next big trip…wherever that may be.

Zabrinskie Point

One of my favorite views and next cross stitch project

To me, crafts represent tangible progress. When I can’t see progress in my own life, I can look down and see a few more stitches sewn and a few more rows done.

The objective is clear: keep moving forward. And the reward is clear: a finished product awaits you. If only life were spelled out so clearly as a scarf, a dishcloth, or a framed piece of fabric.

Crafting keeps my mind steady, whether I’m sitting on the couch dreaming of my next big adventure or smack dab in the middle of it. It’s a little piece of home that I can take with me wherever I go. Regardless if I’m full of hope, or lost without any, crafts keep me on track, moving forward, and laughing at myself along the way.

Horses on the Beach: Corpus Christi, Texas

After my recent trip to Texas, I successfully doubled the amount of times I’ve ridden a horse. Yep, you guessed it – I’ve gone horseback riding a whopping two times now!

Kettle Morraine Horseback 1

I took my first ride in the summer of 2012 with Dream A Horse in Wisconsin’s Kettle Moraine State Park. My guide took me on a one-hour trail ride, which involved some slopes that felt scarier than they should have and plenty of branches to scratch me up along the way.

Kettle Morraine on horseback 2

Texas and horseback riding seemed to go hand-in-hand, so I was determined to “play cowgirl” when I set up camp down there for a couple weeks. There are a couple horseback riding options around Corpus Christi, but I settled on Horses on the Beach (clever name, right?). It was located near the Padre Island National Seashore, where I was camping, and it got decent customer reviews.

Horse instructions

I called ahead to reserve my spot for a 1 1/2 hour sunset ride, which came with a $65 price tag. I mean, how do you NOT choose the “sunset ride” over the “sunshine ride?”

Apparently, I wasn’t the only person who thought it would be fun to ride ride a horse along the Texas coast in the setting sun. There were about 20 other aspiring cowboys and cowgirls in my tour group, all with varying degrees of skill and experience. I’ll just say my confidence level was on par with that of the 10-year-old first-timer riding next to me. Unsurprisingly, the operation was a bit touristy, but horses seemed to be treated well.

Follow the leader

Based on my (lack of) experience and my height, I was paired up with a horse named Titus. While on the beach ride, I was amused to learn that Titus was famous. Our guide, Brennan Wells, told me how Titus was recently cast for a role in a local Western movie that was called something to the effect of “Red and Yellow to Kill a Fellow.”

Oddly enough, people are allowed to drive cars ON the beach in the most areas of the Padre Island National Seashore. This was a little disconcerting atop a horse.

Nervously holding the reins

On a somewhat related note, I run the blog for the adventure experience company, FunSherpa, and recently wrote an article about good places to go horseback riding and tips for first-timers. Now more than ever, I understand that I’ve got a lot to learn about horses before venturing to one of these destinations atop a horse. First of all, I need to learn how to relax, loosen my grip, and trust in the fact that people have been successfully getting around on these things for thousands of years.

Sun has set, cars drive on the beach

But for now, I’m simply pleased with myself for not falling off of Titus and not causing a majorly embarrassing scene on the beach. Perhaps my next ride will be a little more relaxing and little less nerve-racking. Or perhaps a little more secluded and a little less crowded. But it’ll be hard to beat the sound of waves rolling into the shore and the sight of birds soaring high above the gulf.

Titus and I on the beach

So this post goes out to Titus: my second riding partner, my little movie star, and the horse who gave me one of the most beautiful and memorable sunsets I’ve ever experienced.

Working at Campgrounds: Tips and Occupational Hazards

After nearly a decade of showing up in an office and sitting at a desk, I became obsessed with the concept of “working from wherever.” When I began my freelance writing career, I finally felt the freedom to travel and write from the road. Although it presents its own set of challenges, campgrounds quickly became my new favorite place to work.

Campgrounds provide a sense of working outside, while still enjoying some comforts of the office. In my travels, I’ve found that each campground is incredibly different than the others, so it’s always best to call ahead to ask questions and gauge the situation. Some have WiFi, some have bug problems, some have outlets, and some have cranky hosts. Campgrounds are a bit of a gamble, and good working campgrounds are even harder to find.

Game room working

For most people, camping is a way to unplug from the hustle and bustle of daily life. However, I depend upon technology to make a living and nature to inspire me.

Today is November 1st, and sadly, I realize that my camping days are coming to an end for the year. So bear with me as I reminisce about some of my favorite places to camp-work and offer some advice based on what I’ve learned so far.

My Favorite Working Campgrounds 

SD pavilion working

Occupational Hazards

  • Sketchy Internet access
  • Being distracted by wildlife
  • Bird poop falling from trees
  • Mosquito bites and pesky flies
  • Campsite outlets that only charge RVs, not standard laptops
  • Laptop screen glare on sunny days
  • Laptops that have a less-than-ideal battery life
  • Extreme and annoying wind
  • Cranky campground hosts that don’t want you taking up space
  • Loud, annoying campers set up nearby
  • Every type of weather besides 75-degrees and mostly cloudy

MT Laundry working

Campground Working Tips

  • Ask about WiFi access in advance (in the front office, pavilion, and tent sites)
  • Buy a mobile 4G hot spot device, such as the Verizon MiFi, to use when WiFi isn’t available
  • Check if there are outlets in the laundry room or game room to work from on rainy/cold days
  • Camp next to water for the ambiance, unless the bugs are too bad
  • Bring “finger gloves” so you can type in cold weather
  • Invest in a laptop that has a battery life of at least 7 hours
  • Drive around the campground to check the WiFi signal before committing to a site
  • Stay in one location for at least 4-5 days so you can get into a work routine
  • Spring for a private campground (instead of a cheaper state/national one) if the conditions will help you work more efficiently
  • Pick up a bug zapper device if bug spray isn’t keeping distracting pests away
  • Bring a hat to keep long hair from blowing in your face and obstructing your view
  • Choose a RV campsite, even if you’re in a tent, if the outlet supports laptop charging
  • Sit in the shade to preserve your laptop’s battery and avoid unexpected sunburns
  • Bring headphones to drown out annoying neighbor campers
  • Be friendly with the campground staff so they don’t mind you taking up space
  • Make the most of your situation by taking daily breaks to explore and exercise in the outdoors
  • Scope out nearby coffee shops in case of bad weather or bad Internet

If you’ve ever worked from a campground, I’d love to hear about your experience! Every workplace has its challenges. Mine just moves around a little more than it used to, and I wouldn’t have it any other way.